Mouth affects the body. The bacteria that build up can make the gums susceptible to infection. This can then result to gum diseases. When there are bacteria in our mouth, this can also cause inflammation which can then affect the rest of our body.
This is the reason why keeping our mouth and teeth clean all of the time is very important. Most of us know that we should brush, use mouthwash and floss our teeth regularly. But there are still other ways to effectively keep our teeth clean and improve its health. If you are interested to learn more about them, then this article is definitely for you.
TIPS worth Sharing
Enamel is the surface of the teeth. This is why it is important to keep it strong. Brushing is not enough. So here is the simple to keep our pearly whites healthy.
- Go Low On Sugar. Bacteria like the sugar from our food and drinks. Soft Drinks for example has artificial sweeteners and are also acidic which can be the cause why the teeth weaken.
- Do Not Over-Brush. Using a soft-bristled toothbrush is important. Do not abuse them. Brushing harshly can wear down the enamel.
- Fluoride Is Important. When choosing toothpaste, make sure that it has fluoride on it. Mouthwash with fluoride can also help strengthen our teeth.
- Eat Enamel-Friendly Foods. Calcium is very important. This is why it important that our meals should always include calcium-rich foods. Remember that calcium can counter the acids that cause tooth decay in your mouth.
- Regular Dental Checkups. Do not forget to see your dentist every 6 months. It is a must to have it checked and cleaned regularly.
The Best Foods for Healthier Teeth
Food is very important when it comes to the health of our teeth. This is the reason why we have to be smart when it comes to our food choices. Here are the most common food that should be on our table every day and can give us a good dose of vitamins and nutrients needed for our teeth. This information is also available at https://www.sailajakitchen.com/best-food-healthy-teeth/
- Eggs. The most recommended egg intake is 2 to 3 egg yolks daily but for people with diabetes, one would be enough.
- Fish. Two servings of fish in a week are enough.
- Citrus. Two medium sized oranges can give us 60-100 mg of Vitamin C that we need.
- Milk. 1200mg of calcium or 3 to 4 cups of milk a day is needed by adults.
- Herbs. Herbs can help combat certain teeth and mouth diseases. Garnish them on any food on a daily basis.
- Pumpkin. Zinc, magnesium, Vitamin A and Vitamin C are all present on a single pumpkin. These are important to keep our teeth and bones healthy.
Even when we were kids, our parents never failed to remind us to take care of our teeth. Remember that this makes our smiles even brighter. It is also a mirror and reflects how we take care of ourselves. Never take them for granted.