Talk to a few health and fitness experts about the drinks they swear by, and you will find matcha in almost every list. It is counted among one of the superfoods and is known to have a number of health benefits, many of which have been validated by studies and research. For the uninitiated, matcha is a form of green tea that’s harvested and processed in a different way. It is rich in some of the essential minerals and vitamins and contains a considerable level of antioxidants and amino acids. In this post, we will talk about matcha tea harvesting process, and things you need to know about buying the tea.

The process

Matcha has its origins in China, although it has been a part of the Japanese culture for centuries. Today, the best quality matcha teas come from Japan, where is grown in the southern parts of the country. The production of matcha is slightly different from that of green tea. Around three weeks before the harvest, the bushes are covered with shades and canopies to prevent direct sunlight. This reduces the entire process of photosynthesis and allows the tea leaves to produce more chlorophyll. It also increases the production of amino acids. L-Theanine, which is an important amino acid, is found in large quantities in matcha tea and tends to calm the mind considerably, without the drowsy effects.

Once the plants are ready for harvest, the best buds are handpicked and taken out for further processing. In some cases, these leaves are briefly steamed for a while and then dried. At these point, the leaves are known as tencha. These are then dried and stored and later ground to a fine powder that you buy from the market. You can visit the Matcha Resource Center to know more.

How to have matcha tea?

Matcha powder is used for making a number of recipes, but the tea is most popular. Just take a cup of hot water and add a teaspoon of matcha powder to it. Stir the drink with a bamboo stick or a spoon and drink immediately. Matcha tea is full of green tea leaves, which is why it has better nutritional content in genera. Thanks to the unique harvesting process, the tea contains the right amount of antioxidants, vitamins, minerals and amino acids that make it a superfood.

Check online to find the best quality matcha tea now!